
BEGIN YOUR JOURNEY
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching is the right step for you. Book a consultation today!
WHAT YOU CAN EXPECt
I am committed to providing you with a truly transformational experience that will help you:
Awaken self healing
Examine limiting beliefs
Develop a new perspective
Regulate the nervous system
Consciously co-create your life
Evolve your body, mind, and spirit
Cultivate a holistic self-care practice
Live a balanced, purposeful, and happy life
Develop clarity on what’s important to you
Appreciate your life more fully and celebrate more often
Become the architect of your life by evolving your habits over time
Learn how to let go of what is holding you back from moving forward
Reimagine what is possible, so that you start thinking and feeling differently
psych-K®
This method transforms limiting subconscious beliefs that are often blocking your full potential in life. It integrates principles from psychology, neuroscience, and spiritual practices and is often positioned as a method for achieving personal growth, improving emotional well-being, and fostering positive behavior changes. Bruce Lipton, a cellular biologist and author of The Biology of Belief, is a prominent advocate for Psych-K®, which he views as a highly effective method for transforming subconscious beliefs. His support for Psych-K stems from his understanding of how subconscious programming affects biology and behavior, grounded in his research in epigenetics.
WHAT YOU CAN EXPECt
Peace, contentment, or clarity
Increased confidence and alignment with your goals
A deeper connection to your intuition and inner wisdom
Improved relationships as your inner world reflects outward
Synchronicities or “coincidences” that align with your new beliefs
A natural inclination toward healthier habits and empowering choices
A sense of lightness, clarity, or relief as limiting beliefs are transformed
Shifts in thoughts, behaviors, or emotional responses without the usual effort or resistance
A greater sense of control over your life, as you recognize how easily transformation can occur
A new awareness of self, circumstances, and personal potential, in order to lead a happier and more satisfying life
Retreats
JUly 12-17, 2025- nosara, Costa rica
Women’s Retreat
Summer 2025 - Asheville, NC - stay tuned for details

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”
―Lao Tzu