BEGIN YOUR JOURNEY


1:1 COACHING

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching is the right step for you. Book a consultation today!

WHAT YOU CAN EXPECt

I am committed to providing you with a truly transformational experience that will help you:

  • Awaken self healing

  • Examine limiting beliefs

  • Develop a new perspective

  • Regulate the nervous system

  • Consciously co-create your life

  • Evolve your body, mind, and spirit

  • Cultivate a holistic self-care practice

  • Live a balanced, purposeful, and happy life

  • Develop clarity on what’s important to you

  • Appreciate your life more fully and celebrate more often

  • Become the architect of your life by evolving your habits over time

  • Learn how to let go of what is holding you back from moving forward

  • Reimagine what is possible, so that you start thinking and feeling differently


psych-K®

This method transforms limiting subconscious beliefs that are often blocking your full potential in life. It integrates principles from psychology, neuroscience, and spiritual practices and is often positioned as a method for achieving personal growth, improving emotional well-being, and fostering positive behavior changes. Bruce Lipton, a cellular biologist and author of The Biology of Belief, is a prominent advocate for Psych-K®, which he views as a highly effective method for transforming subconscious beliefs. His support for Psych-K stems from his understanding of how subconscious programming affects biology and behavior, grounded in his research in epigenetics.

WHAT YOU CAN EXPECt

  • Peace, contentment, or clarity

  • Increased confidence and alignment with your goals

  • A deeper connection to your intuition and inner wisdom

  • Improved relationships as your inner world reflects outward

  • Synchronicities or “coincidences” that align with your new beliefs

  • A natural inclination toward healthier habits and empowering choices

  • A sense of lightness, clarity, or relief as limiting beliefs are transformed

  • Shifts in thoughts, behaviors, or emotional responses without the usual effort or resistance

  • A greater sense of control over your life, as you recognize how easily transformation can occur

  • A new awareness of self, circumstances, and personal potential, in order to lead a happier and more satisfying life


Retreats

JUly 12-17, 2025- nosara, Costa rica


Women’s Retreat

Summer 2025 - Asheville, NC - stay tuned for details


“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”

Lao Tzu