Welcome to a journey of transformation and healing. I am honored to be your guide.

For much of my adulthood, I carried an autoimmune disease that fueled anxiety, chronic health episodes, and a deep belief that life was inherently hard. I was deeply disconnected from myself. While I put on a happy face, I was far from peace and joy was a fleeting feeling that never stayed for long. I silenced my instincts and forced myself into a life that felt restrictive. I pretended I was fine while quietly wondering why I couldn’t feel the way I wanted to. 

Eventually, I realized I didn’t know myself—I was afraid to, fearing it might disappoint others. My life was shaped by the expectations of religion, family, motherhood, and society, leaving me disconnected from my own truth. I turned inward. I studied myself with the help of many ancient wisdom traditions. I peeled back the layers of trauma, performance and people-pleasing. I became curious about what it meant to have intuition, and through years of self-discovery and healing, I learned to trust my inner compass. As I embraced my true self, I created a life that no longer required me to pretend. Let me tell you it is the BEST. I wake up every morning with immense gratitude. From this vantage point, joy is easily sparked and the ripple of positivity is an energetic current that impacts others. 

Making these shifts wasn’t easy. In fact, it was the hardest work I’ve ever done, leading to massive life changes—moving to Costa Rica for a year, healing an autoimmune disease naturally while cued up for thyroid removal surgery, and leaving a marriage.

I went through a season of endings, where desperation gave way to transformation. That journey led me to coaching because, despite the pain, this work reshaped my life in ways that felt truly transformative. I found a peace I’d never known, alignment that energized me, and joy that ignited vibrancy.

What else to know? I’m a licensed educator. For years I specialized in guiding neurodivergent students. I’m a mother of two amazing daughters. I lead Mother Daughter Retreats in Costa Rica. I write a bi-monthly newsletter on Substack. I’m passionate about traveling, meeting new people, connection, positive psychology, neuroscience, relationships, culture, and how self-realization can transform our lives and the lives of those around us. While I no longer practice organized religion, I’m deeply spiritual, drawing from ancient wisdom traditions. In my spare time, you’ll find me traveling, hiking, running, gardening, reading, writing, seeing my favorite band (Phish), and dreaming.