Welcome to a journey of transformation and healing. I am honored to be your guide on this path to wellness. For over two decades, I've been deeply immersed in the educational space, honing my skills as an educator while navigating the intricate landscapes of academia. However, it was through my personal journey of battling an autoimmune disease and navigating a divorce that I discovered the profound healing potential of holistic practices. Yoga, meditation, plant medicine, ayurveda, somatic work, time in nature and nutritional therapy became my allies in reclaiming my health and vitality, igniting within me a passion to share these transformative tools with others.

Certified in yoga, mindfulness, and emotional healing, I bring a wealth of knowledge and experience to my coaching practice. With a background deeply rooted in education, I possess a unique ability to communicate complex concepts in a way that is accessible and empowering. As a single mother of two tween and teen girls, I understand the demands of modern life and the importance of carving out time for self-care.

My coaching approach is centered around the belief that true healing begins by reconnecting with the wisdom of the body and the breath. Through a blend of practices, I will offer you a holistic toolkit for restoring balance and vitality to your life. My sessions are tailored to meet you where you are. Together, we will embark on a journey of self-discovery, exploring the interconnected pathways of mind, body, and spirit. Through gentle guidance and unwavering support, I invite you to unlock the full potential of your being and step into a life of vibrant health and wellness. You deserve to thrive!